1 - I do realize i have power over myself; i am the master of my Karma and i am heir to my Karma

2 - I humbly submit I will be totally and squarely responsible for my actions

3 - for whatever I have done wrong, let me have the courage to face the consequences brought upon me by my Karma

4 - for whatever will happen in the future, let me have the wisdom to do what is wholesome so that I may have good Karma for a good future

5 - If I can't meditate well, it's because i have not kept my precepts well

6 - If I do not have right wisdom, it's because i have not meditated well

7 - If I have kept my precepts well and i have meditated well and I am not making progress, it's because i have not put in enough effort

8 - If I still blame on others, it's because i have not looked enough into myself

9 - If I have not yet found Dharma, i still have not looked enough into into myself

10 - If I still have not found Buddha, i still have not looked enough into myself

11 - If I feel like i do not have enough support, it's because i have not been supportive of my sangha

12 - If I am still fearful of old age, sickness and death, i have not yet practiced well enough Buddhism.

that's my twelve steps