Protecting Our Love
A new adventure awaits us
Something new around every bend
Two lives entwined forever
Two hearts given time to mend

A love so pure and special
A strong foundation on which to grow
Our relationship is like no other
Meant to be as we both know

Love growing stronger every day
As love was designed to be
Me being there for you
And you being there for me

For you are my special angel
Protecting our love within your heart
Until we're joined together
To never be pulled apart

It's that time

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Waking Up In The Morning

Waking Up In The Morning

Waking up this morning I smile
knowing there are 24 brand new hours before me.
I vow to live fully in each moment,
and look at beings with eyes of compassion.

As we wake up in the morning and open our eyes we may like to recite the above gatha. We can start our day with the happiness of a smile and the aspiration to dedicate ourselves to the path of love and understanding. We are aware that today is a fresh, new day, and we have 24 precious hours to live.

Let us try to get up from bed right away after following three deep breaths to bring ourselves into mindfulness. Let us not delay our waking. We may like to sit up and gently massage our head, neck, shoulders, and arms to get your blood circulating. We might like to do a few stretches to loosen our joints and wake up our body. Drinking a cup of warm water is also good for our system first thing in the morning.

Let us wash up or do what we need to before heading towards the meditation hall. Allow ourselves enough time so we will not have to rush. Enjoy the dark morning sky. Many stars are twinkling and greeting us. Take deep breaths and enjoy the cool, fresh air. As we walk slowly towards the hall, let the morning fill our being, awakening our body and mind to the joy of a new day.

Walking Meditation

Wherever we walk, we can practice meditation. This means that we know that we are walking. We walk just for walking. We walk with freedom and solidity, no longer in a hurry. We are present with each step. And when we wish to talk we stop our movement and give our full attention to the other person, to our words and to listening.

Walking in this way should not be a privilege. We should be able to do it in every moment. Look around and see how vast life is, the trees, the white clouds, the limitless sky. Listen to the birds. Feel the fresh breeze. Life is all around and we are alive and healthy and capable of walking in peace.

Let us walk as a free person and feel our steps get lighter. Let us enjoy every step we make. Each step is nourishing and healing. As we walk, imprint our gratitude and our love on the earth.

We may like to use a gatha as we walk. Taking two or three steps for each in-breath and each out-breath,

Breathing in "I have arrived"; Breathing out "I am home"
Breathing in "In the here"; Breathing out "In the now"
Breathing in "I am solid"; Breathing out "I am free"
Breathing in "In the ultimate"; Breathing out "I dwell"

Working Meditation

To participate in working meditation can be a great happiness. It is an opportunity to engage in the maintenance and care of our practice center while enjoying our practice of mindfulness. When we wash the cars, or turn the compost piles or chop wood we stay mindful of our breathing and the activity that we are doing. We speak only when necessary and about the work at hand. We can maintain a light and easy feeling as we work. An environment that is quiet can make the work more pleasant and enjoyable.
When we work in the garden we get in touch with the plants and nourish our connection to the earth we are living on. Sweeping and mopping the meditation halls we see that we are already practicing to calm our mind and body. Please, do not be in too great of a hurry to get the job done. Our most important contribution to the Sangha is to maintain our practice of mindfulness.

Working Meditation links us to our everyday life, both here and when we return home. As we are working at our computer or preparing dinner for our family or teaching a class, we can practice stopping, calming and refreshing ourselves with our conscious breathing. We can relax and smile at our co-workers and pace ourselves to maintain a light and serene state of being

When you love

When you love someone so deep inside,
It seems like it's so easy to hide.
You've loved her for so very long,
You would think she could do no wrong.

Every day you would hope and pray,
That she would always stay this way.
She treated you like you should be treated,
You thought your life was finally completed.

You thought your love was growing true,
And then one day it was all so blue.
She started putting you down and it hurt,
You thought all you were to her was dirt.

She started ignoring you and you wondered why,
All you wanted to do was curl up and die.
You thought your relationship would never end,
But that was all so fake and pretend.
One day She was so sweet to you,
You thought all those things were maybe untrue,
Two days later she was back the same,
You thought you were the one to blame.

She thought the relationship was getting too serious
And that you had become a little too curious.
By this time you knew it wouldn't last,
All the nice things She said were in the past.

You thought that you would marry her some day,
But this time God wanted to get her way.
You wanted things back how they were before,
But you knew this couldn't happen anymore.

It was a Wednesday morning about 3 o'clock,
You heard the news and it wasn't a shock.
You knew this was going to happen soon,
As you laid there and cried in the pale lit moon.

may good thing come your way

May the road rise to meet you,
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon your fields.
And until we meet again,
May Buddha hold you in the palm of his hand.

May Buddha be with you and bless you:
May you see your children's children.
May you be poor in misfortune,
Rich in blessings.
May you know nothing but happiness
From this day forward.

May the road rise up to meet you
May the wind be always at your back
May the warm rays of sun fall upon your home
And may the hand of a friend always be near.

May green be the grass you walk on,
May blue be the skies above you,
May pure be the joys that surround you,
May true be the hearts that love you.

1 - I do realize i have power over myself; i am the master of my Karma and i am heir to my Karma

2 - I humbly submit I will be totally and squarely responsible for my actions

3 - for whatever I have done wrong, let me have the courage to face the consequences brought upon me by my Karma

4 - for whatever will happen in the future, let me have the wisdom to do what is wholesome so that I may have good Karma for a good future

5 - If I can't meditate well, it's because i have not kept my precepts well

6 - If I do not have right wisdom, it's because i have not meditated well

7 - If I have kept my precepts well and i have meditated well and I am not making progress, it's because i have not put in enough effort

8 - If I still blame on others, it's because i have not looked enough into myself

9 - If I have not yet found Dharma, i still have not looked enough into into myself

10 - If I still have not found Buddha, i still have not looked enough into myself

11 - If I feel like i do not have enough support, it's because i have not been supportive of my sangha

12 - If I am still fearful of old age, sickness and death, i have not yet practiced well enough Buddhism.

that's my twelve steps

The Ways We Love
Choosing to Have a Mate or Being Single

The way we choose to love can be as unique as the way we choose to make a living, maintain our health, or entertain ourselves. Some choose to seek out a mate and enter into a partnership with a special individual, while others find immense satisfaction in staying single. There is no right or wrong way to be in your life when it comes to deciding whether or not to be in a relationship, even though society tends to put an emphasis on romantic partnerships. Whether you choose to go through life as part of a romantic relationship or live as a single unit, there are benefits to both. Feel free to be comfortable with whatever choice is right for you.

Choosing to be single is a wonderful way to spend time discovering yourself. You have more time and space to figure out what and how you want your life to be without having to keep someone else’s choices in mind. Being single gives you the freedom to do what you want at a moment’s notice and the pride that comes with facing life on your own terms. Companionship, support, and affection can be found while spending quality time with friends, colleagues, and relatives. There is also the fun that comes with being able to date many different people without having to make a commitment. Choosing to have a mate, on the other hand, brings with it an opportunity to share your life with another person. There is comfort in the knowledge that you are facing the world with someone as a united front. When life is challenging, you are in a position to strengthen, as well as give each other comfort. There is also the inevitable transformation of self that comes from allowing another person t! o so intimately be a part of your life.

Remember that what is right for one person may not be right for another, and people can transition between wanting to be with another person and wanting to be alone many times over the course of their lives. Whether you seek out a mate or live the single life, embracing it fully will ensure that either choice is as fulfilling as possible for you.

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Do it

in helping others
you forget yourself,
and in a way
you Empty yourself.

do it
and feel the Empty
and see
how it feels.